17
780
60

Ingredients

  • 1 tablespoon olive oil
  • 1/2 red onion (medium, diced)
  • 1 red bell pepper (medium, diced)
  • 1 cauliflower (small, cut into bite-sized pieces, about 4 cups)
  • 2 cloves garlic (minced)
  • 1 tablespoon curry powder (see note)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 teaspoons turmeric
  • 1 teaspoon cinnamon
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon clove
  • 15 ounces chickpeas (drained and rinsed)
  • 1/4 cup golden raisins (see note)
  • 4 cups vegetable broth (low-sodium)
  • salt (to taste)
  • 3 cups brown rice (quinoa, or millet for serving)
Read Directions

NutritionView more

780Calories
Sodium63%DV1510mg
Fat14%DV9g
Protein41%DV21g
Carbs52%DV155g
Fiber56%DV14g

PER SERVING *

Calories780Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1510mg63%
Potassium1240mg35%
Protein21g41%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate155g52%
Dietary Fiber14g56%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.