African Veg Curry

Naturally Ella
Reviews(1)
John M.: "Perfect recipe, I thought that the spices would b…" Read More
African Veg Curry Recipe
17
890
40

Ingredients

  • 1 tablespoon olive oil
  • 1 cup diced red onions (1/2 medium onion)
  • 1 red pepper (diced)
  • 1 head cauliflower
  • 2 cloves garlic (minced)
  • 1 tablespoon curry (table, see note)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 teaspoons turmeric
  • 1 teaspoon cinnamon
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon clove
  • salt (to taste)
  • 1 can garbanzo beans (drained and rinsed)
  • 1/4 cup golden raisins (see note)
  • 3 cups low sodium vegetable broth
  • 2 cups brown rice (or quinoa or millet- for serving)
Read Directions

NutritionView more

890Calories
Sodium16%DV380mg
Fat22%DV14g
Protein65%DV33g
Carbs54%DV163g
Fiber112%DV28g

PER SERVING *

Calories890Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium2010mg57%
Protein33g65%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate163g54%
Dietary Fiber28g112%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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