African Tangine with Apricots and Dates

PEANUT BUTTER BUDGET BUILDER GIRL
10Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 2 1/2 cups dried kidney beans
  • 2 cans chopped tomatoes
  • 3 cloves garlic (diced)
  • 4 cups vegetable stock (or water)
  • 1 onion (diced)
  • 6 tablespoons ras el hanout
  • 1/2 tablespoon red pepper flakes
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup dates (chopped)
  • 2 tablespoons honey
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    NutritionView More

    120Calories
    Sodium26% DV630mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium470mg13%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars24g48%
    Vitamin A30%
    Vitamin C30%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.