African Sweet Potato Soup with Peanut Butter, Black-Eyed Peas & Beans Recipe | Yummly
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African Sweet Potato Soup with Peanut Butter, Black-Eyed Peas & Beans

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Guest: "I had to go to the website link outside of yummly…" Read More
21Ingredients
60Minutes
880Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon light olive oil (or peanut oil)
  • 1 tablespoon curry paste (red or green Thai Kitchen, hot or mild, to taste, start with less if you prefer it mild)
  • 1/2 teaspoon cinnamon
  • 1 red onion (medium, peeled, diced)
  • 4 cloves garlic (minced)
  • 1 sweet potato (medium, or yam, peeled, diced)
  • 1 yellow bell pepper (large, cored, seeded, diced)
  • 1 jalapeño pepper (seeded, diced fine)
  • 14 ounces black-eyed peas (rinsed, drained)
  • 14 ounces white beans (rinsed, drained)
  • 14 ounces black beans (rinsed, drained)
  • 1 quart broth (light)
  • 1/2 cup natural peanut butter
  • 1/2 cup hot water
  • 1/2 teaspoon hot red pepper flakes (crushed, or more, to taste)
  • 2 tablespoons chopped fresh cilantro
  • 1 lime (big juicy)
  • 3 teaspoons brown sugar (organic, or raw agave nectar, to taste)
  • black pepper
  • sea salt
  • chopped fresh cilantro (or parsley)
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    NutritionView More

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    880Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories880Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium1410mg59%
    Potassium1510mg43%
    Protein51g100%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A100%
    Vitamin C120%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Guest a year ago
    I had to go to the website link outside of yummly and search for the recipe because it had been archived. This is an excellent soup.
    Michaela Phifer 4 years ago
    Turned out great! I've made it several times and found that if you remove the jalapeño, the spice level is mild

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