African Sweet Potato Soup with Peanut Butter, Black-Eyed Peas & Beans

Gluten-Free GoddessReviews(1)
Michaela Phifer: "Turned out great! I've made it several times and…" Read More
21Ingredients
880Calories
60Minutes

Ingredients

  • 1 tablespoon light olive oil (or peanut oil)
  • 1 tablespoon curry paste (red or green Thai Kitchen, hot or mild, to taste, start with less if you prefer it mild)
  • 1/2 teaspoon cinnamon
  • 1 red onion (medium, peeled, diced)
  • 4 cloves garlic (minced)
  • 1 sweet potato (medium, or yam, peeled, diced)
  • 1 yellow bell pepper (large, cored, seeded, diced)
  • 1 jalapeño pepper (seeded, diced fine)
  • 14 ounces black-eyed peas (rinsed, drained)
  • 14 ounces white beans (rinsed, drained)
  • 14 ounces black beans (rinsed, drained)
  • 1 quart broth (light)
  • 1/2 cup natural peanut butter
  • 1/2 cup hot water
  • 1/2 teaspoon hot red pepper flakes (crushed, or more, to taste)
  • 2 tablespoons chopped fresh cilantro
  • 1 lime (big juicy)
  • 3 teaspoons brown sugar (organic, or raw agave nectar, to taste)
  • black pepper
  • sea salt
  • chopped fresh cilantro (or parsley)
Read Directions

NutritionView more

880Calories
Sodium59%DV1410mg
Fat34%DV22g
Protein100%DV51g
Carbs41%DV124g
Fiber72%DV18g

PER SERVING *

Calories880Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3.5g18%
Trans Fat
Cholesterol0mg0%
Sodium1410mg59%
Potassium1510mg43%
Protein51g100%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate124g41%
Dietary Fiber18g72%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Michaela Phifer 17 Sep 2017
Turned out great! I've made it several times and found that if you remove the jalapeño, the spice level is mild