African Sweet Potato Soup with Peanut Butter, Black-Eyed Peas & Beans

GLUTEN-FREE GODDESS (1)
Michaela Phifer: "Turned out great! I've made it several times and…" Read More
21Ingredients
60Minutes
880Calories

Ingredients

US|METRIC
  • 1 tablespoon light olive oil (or peanut oil)
  • 1 tablespoon curry paste (red or green Thai Kitchen, hot or mild, to taste, start with less if you prefer it mild)
  • 1/2 teaspoon cinnamon
  • 1 red onion (medium, peeled, diced)
  • 4 cloves garlic (minced)
  • 1 sweet potato (medium, or yam, peeled, diced)
  • 1 yellow bell pepper (large, cored, seeded, diced)
  • 1 jalapeño pepper (seeded, diced fine)
  • 14 ounces black-eyed peas (rinsed, drained)
  • 14 ounces white beans (rinsed, drained)
  • 14 ounces black beans (rinsed, drained)
  • 1 quart broth (light)
  • 1/2 cup natural peanut butter
  • 1/2 cup hot water
  • 1/2 teaspoon hot red pepper flakes (crushed, or more, to taste)
  • 2 tablespoons chopped fresh cilantro
  • 1 lime (big juicy)
  • 3 teaspoons brown sugar (organic, or raw agave nectar, to taste)
  • black pepper
  • sea salt
  • chopped fresh cilantro (or parsley)
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    NutritionView More

    880Calories
    Sodium59% DV1410mg
    Fat34% DV22g
    Protein100% DV51g
    Carbs41% DV124g
    Fiber72% DV18g
    Calories880Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium1410mg59%
    Potassium1510mg43%
    Protein51g100%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A100%
    Vitamin C120%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michaela Phifer 2 years ago
    Turned out great! I've made it several times and found that if you remove the jalapeño, the spice level is mild