African Sweet Potato Soup Recipe | Yummly

African Sweet Potato Soup

SUPERGOLDEN BAKES(5)
Kim Evans: "Delicious soup, hearty and tasty and a lovely zin…" Read More
16Ingredients
37Minutes
270Calories
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Ingredients

US|METRIC
  • 1 onion (large, finely chopped)
  • 2 garlic cloves (finely minced)
  • 1 teaspoon cumin seeds (or ground cumin)
  • 1/2 teaspoon chilli flakes (plus more to garnish)
  • 2 teaspoons fresh ginger (finely grated)
  • 1 teaspoon sugar
  • 3 sweet potatoes (large, peeled and cubed)
  • 1 parsnip (large, peeled and cubed)
  • 1 red pepper (de-seeded and roughly chopped)
  • 14 ounces chopped tomatoes
  • 4 cups vegetable stock
  • 3 tablespoons smooth peanut butter
  • salt
  • pepper
  • roasted peanuts (handful finely chopped, to garnish, optional)
  • 2 tablespoons olive oil (to fry)
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    NutritionView More

    270Calories
    Sodium47% DV1120mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1120mg47%
    Potassium810mg23%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A290%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kim Evans 4 months ago
    Delicious soup, hearty and tasty and a lovely zing from the chilli and ginger. I didn’t have parsnip so just used extra sweet potoatoes. Will definitely make again.
    Bridget Hazelwood 6 months ago
    Yummy recipe ...very warming, I love the hint of peanut butter running through it ❤️ I wasn’t sure where to add the peppers as not stated in the directions but I added them with the parsnips and it turned out well
    Dolen 2 years ago
    This is an excellent soup recipe. I had to substitute sunflower seed butter for the peanut butter due to a nut allergy, and I can tell that wasn’t as good as pb would have been. But I added a touch of agave and it still turned out good. Great consistency. Healthy. Quick and easy.
    Roberta S. 4 years ago
    Absolutely deliscious!! Made as per recipe, but only pureed around half the pot as I like a little more texture and substance in soup. I will be making again- can't wait for my kids to try it tonight. Thanks for the great recipe:)
    Clara Nordqvist 4 years ago
    Sooo amazingly goooood! Everything harmonized and it was delicious! Tip: roast everything in the pan before pouring on the broth

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