8Ingredients
Calories
40Minutes

Ingredients

  • 40 ounces spinach (frozen or chopped, blanched and squeezed, 1132 grams I used 4 10 oz packs of frozen spinach)
  • 5 tomatoes (large, chopped)
  • 1 onion (large, chopped)
  • 1/2 cup oil (I used canola)
  • 1/2 pound meat (/fish - I used smoked turkey and dried fish)
  • 3 cubes Maggi (seasoning)
  • 1/2 teaspoon salt
  • 1/2 cup crayfish (roughly blended)
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