African-Spiced Chickpeas and Greens

THE GRATEFUL GRAZER
12Ingredients
25Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons toasted sesame oil
  • 1/2 onion (chopped)
  • 1 teaspoon ginger (fresh grated)
  • 2 cloves garlic (minced or pressed)
  • 15 ounces chickpeas (including aquafaba, liquid chickpeas are canned in)
  • 4 cups rainbow chard (rinsed and chopped, or substitute with dark leafy green of choice)
  • 1 teaspoon coriander
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • 5/8 teaspoon hot pepper (ground African, or cayenne pepper, depending on desired level of spiciness)
  • 2 green onions (chopped, green and white parts separated)
  • 2 cups whole grain (cooked, choice, quinoa, brown rice, farro, barley)
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    NutritionView More

    240Calories
    Sodium19% DV450mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium430mg12%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A50%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.