9Ingredients
410Calories
55Minutes

Ingredients

  • 1/4 teaspoon ground cumin
  • 2 tablespoons paprika
  • 2 tablespoons chili powder (or more to taste)
  • 1 tablespoon dark brown sugar
  • 1 tablespoon cracked black pepper (or 1 tablespoon very coarsely ground black peppercorns)
  • 2 tablespoons dried oregano
  • 3 pounds chicken drumsticks
  • 1 tablespoon canola oil (or 1 vegetable cooking spray)
  • 4 bananas (firm barely ripe, unpeeled)
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NutritionView more

410Calories
Sodium8%DV190mg
Fat31%DV20g
Protein75%DV38g
Carbs7%DV20g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol155mg52%
Sodium190mg8%
Potassium740mg21%
Protein38g75%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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