Ingredients

  • 1 1/2 pounds leg of lamb (boned, trimmed and cut into 1-inch cubes)
  • cooking spray
  • 2 teaspoons peanut oil
  • 4 cups onion (thinly sliced)
  • 8 garlic cloves (minced)
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon ground red pepper
  • 4 cups water
  • 1 sweet potato (large peeled, cut into 1-inch pieces)
  • 2 carrots (large, cut into 1-inch pieces)
  • 1/3 cup chunky peanut butter (reduced-fat)
  • 1/4 cup tomato paste
  • 29 ounces diced tomatoes (drained)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper (freshly)
  • 2 cups okra (sliced fresh or frozen cut)
  • 4 cups long grain rice (hot cooked)
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NutritionView more

700Calories
Sodium23%DV560mg
Fat22%DV14g
Protein69%DV35g
Carbs37%DV111g
Fiber32%DV8g

PER SERVING *

Calories700Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium560mg23%
Potassium1250mg36%
Protein35g69%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate111g37%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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