13Ingredients
510Calories
75Minutes

Ingredients

  • 1/2 cup dried chickpeas (soaked overnight)
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 1 red bell pepper (medium, diced)
  • 2 garlic cloves (minced)
  • 3 cups vegetable broth
  • 2 tomatoes (diced)
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 pound kale (chopped)
  • 14 ounces light coconut milk
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NutritionView more

510Calories
Sodium36%DV860mg
Fat45%DV29g
Protein27%DV14g
Carbs19%DV56g
Fiber44%DV11g

PER SERVING *

Calories510Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat18g90%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium1210mg35%
Protein14g27%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber11g44%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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