15
330
55

Ingredients

  • 1/8 cup oil
  • 3 1/2 pounds chicken (cut in pieces)
  • 6 roma tomatoes (or 2 cups tomato puree)
  • 1 onions (medium, sliced)
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons dried thyme
  • 1 tablespoon paprika
  • 1/4 teaspoon curry powder
  • 1 bay leaf
  • 1 tablespoon Maggi (or bouillon granules)
  • 2 green onions (chopped whites and green parts)
  • 3 tablespoons parsley
  • 2 cups sliced carrots
  • salt
  • pepper
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NutritionView more

330Calories
Sodium18%DV440mg
Fat17%DV11g
Protein92%DV47g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium440mg18%
Potassium860mg25%
Protein47g92%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.