17Ingredients
250Calories
60Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil (coconut oil or avocado oil)
  • 1 1/2 cups yellow onion (chopped)
  • 1 cup carrot (peeled, or scrubbed and chopped)
  • 1 cup celery (chopped)
  • 2 tablespoons garlic (fresh, minced)
  • 2 tablespoons fresh ginger (peeled and minced)
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground cumin
  • 2 cups diced tomatoes with juice (jarred or canned)
  • 4 cups reduced sodium vegetable broth
  • 1 sweet potato (large, peeled and cubed, about 2 cups)
  • 1 1/2 cups chickpeas (cooked)
  • 1/4 cup natural peanut butter (creamy or crunchy, almond butter or other nut butter, organic preferred)
  • 1/4 cup fresh cilantro (chopped)
  • 3 cups chopped kale
  • sea salt (to taste)
  • hot red pepper flakes
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NutritionView more

250Calories
Sodium18%DV420mg
Fat17%DV11g
Protein16%DV8g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium710mg20%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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