Afghan Dumplings with Lamb Kofta and Yogurt Sauce

FOOD52
16Ingredients
85Minutes
90Calories

Ingredients
US|METRIC

  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 yellow onion (large, finely chopped)
  • 2 cloves garlic (minced)
  • 1 pound ground lamb
  • 1 cup tomato sauce
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons ground coriander
  • 3 teaspoons kosher salt (divided)
  • 1/2 teaspoon black ground pepper
  • 1 pound scallions (washed)
  • 1/2 teaspoon red pepper flakes
  • 1 package won ton wrappers
  • 1 teaspoon white vinegar
  • 1 cup plain whole-milk yogurt
  • 1/2 teaspoon garlic (dried, ground)
  • 1 tablespoon dried mint flakes

NutritionView more

90Calories
Sodium15% DV350mg
Fat11% DV7g
Protein8% DV4g
Carbs1% DV4g
Fiber4% DV1g
Calories90Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium350mg15%
Potassium150mg4%
Protein4g8%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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