Afghan Salad

DIABETES UK
9Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 3 tomatoes (large, finely chopped, 260g)
  • 50 grams fresh coriander (roughly chopped)
  • 20 grams fresh mint (roughly chopped)
  • 1 lemon juice (and finely grated zest)
  • 1 tablespoon extra-virgin olive oil
  • 1 pinch pepper
  • 1 red onion (large, finely diced, 180g)
  • 1/2 cucumber (finely diced, 160g)
  • 2 large carrots (grated, 250g)
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    NutritionView More

    90Calories
    Sodium2% DV40mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium540mg15%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A160%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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