Adobo Swordfish Recipe | Yummly

Adobo Swordfish

KOOKING
8Ingredients
35Minutes
100Calories
Read Directions
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Description

You have been invited to a party or potluck and you want to provide the perfect palate pleasing appetizer. This recipe for Adobo Swordfish combines the rich and delicious flavors that will melt in your mouth. These savory cakes are packed with flavor and make the perfect party appetizer. Be sure to pick these ingredients up the next time you go shopping so you can surprise your friends with your culinary skills.

Ingredients

US|METRIC
  • swordfish
  • sweet paprika
  • oregano
  • salt
  • pepper
  • lemon
  • rice flour
  • extra-virgin olive oil
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    Directions

    1. Cut swordfish into bite-sized pieces and season with salt, pepper, paprika, oregano and lemon juice.
    2. Let fish marinate for a few hours before serving.
    3. When ready to serve, drain swordfish well.
    4. Dredge swordfish pieces in rice flour.
    5. Heat plenty of olive oil in a pan and cook swordfish for 1-3 minutes on both sides or until golden brown and done.
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    NutritionView More

    100Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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