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Description
You have been invited to a party or potluck and you want to provide the perfect palate pleasing appetizer. This recipe for Adobo Swordfish combines the rich and delicious flavors that will melt in your mouth. These savory cakes are packed with flavor and make the perfect party appetizer. Be sure to pick these ingredients up the next time you go shopping so you can surprise your friends with your culinary skills.
Ingredients
Directions
- Cut swordfish into bite-sized pieces and season with salt, pepper, paprika, oregano and lemon juice.
- Let fish marinate for a few hours before serving.
- When ready to serve, drain swordfish well.
- Dredge swordfish pieces in rice flour.
- Heat plenty of olive oil in a pan and cook swordfish for 1-3 minutes on both sides or until golden brown and done.
NutritionView More
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| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein2g4% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars0g0% |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.