4
170
25

Ingredients

  • 1 bunch kale
  • 1 clove garlic (finely chopped or crushed, optional)
  • 4 tablespoons lemon juice
  • 2 handfuls ricotta (optional)
Read Directions

NutritionView more

170Calories
Sodium4%DV100mg
Fat14%DV9g
Protein20%DV10g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium100mg4%
Potassium590mg17%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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