Ingredients

  • 2 acorn squash (1 pound each, halved crosswise, seeded, and bottoms trimmed to lie flat, if necessary)
  • pepper
  • salt
  • 3 tablespoons olive oil (divided)
  • 1/2 pound cremini mushrooms (trimmed and diced small)
  • 1 yellow onion (medium, diced small)
  • 3/4 teaspoon dried thyme
  • 1 cup long grain white rice
  • 2 cups vegetable broth
  • 1/2 cup grated parmesan (2 ounces)
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NutritionView more

440Calories
Sodium36%DV870mg
Fat22%DV14g
Protein24%DV12g
Carbs22%DV67g
Fiber28%DV7g

PER SERVING *

Calories440Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium870mg36%
Potassium1140mg33%
Protein12g24%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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