Achaari Paneer Stir Fry

FOOD NETWORK UK
8Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 160 grams paneer (cut into finger size pieces)
  • 1/4 yellow pepper
  • 170 grams mixed vegetables
  • 1/2 red onion
  • 1/4 green pepper
  • 1/4 red pepper
  • 1 spice (Patak’s Punjabi 5, Indian Stir Fry sachet)
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    NutritionView More

    200Calories
    Sodium2% DV40mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium40mg2%
    Potassium310mg9%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A100%
    Vitamin C120%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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