Ingredients

  • 1 whole chicken (cut into individual pieces and trimmed of excess skin and fat or about 3 pounds of chicken pieces.)
  • 1 clove minced garlic (finely)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon ground ginger
  • 3 teaspoons Garam Masala
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon
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NutritionView more

290Calories
Sodium25%DV610mg
Fat22%DV14g
Protein73%DV37g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol120mg40%
Sodium610mg25%
Potassium510mg15%
Protein37g73%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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