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13Ingredients
45Minutes
10Calories
Ingredients
US|METRIC
- 250 grams salt cod (boneless)
- 1/2 white onion (or yellow, diced fine, 4 tablespoons)
- 3 potatoes (medium, chopped into chunks, around 500 grams or 17 ounces)
- 2 teaspoons thyme leaves (fresh lemon, picked and chopped)
- 2 large eggs (beaten separately)
- 2 tablespoons all-purpose flour
- salt
- pepper
- 1 cup panko crumbs (or dry breadcrumbs)
- neutral cooking oil (to shallow fry)
- 1 handful arugula (to serve)
- lemon wedges
- mayonnaise
NutritionView More
10Calories
Sodium4% DV90mg
Fat0% DV0g
Protein2% DV<1g
Carbs0% DV<1g
Fiber0% DV0g
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium35mg1% |
| Protein<1g2% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Karen B. 31 Aug 2015
★★★★★
Very tasty! Doubled the recipe and did not bread them with panko as I did not have any, but as far as everyone was concerned it wasn't needed. I also used regular thyme. I did appy size cakes with half, served them at room temperature with a roasted garlic dressing for dip. Looking forward to dinner tonight with the other half, probably with a nice tomato salad.