Abs Diet Ultimate Power Smoothie Recipe | Yummly
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Abs Diet Ultimate Power Smoothie

FOOD.COM
6Ingredients
5Minutes
90Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cup 1% low-fat milk
  • 2 tablespoons low-fat vanilla yogurt
  • 3/4 cup quick-cooking oatmeal (microwaved in water)
  • 2 teaspoons peanut butter
  • 2 teaspoons whey protein powder (chocolate)
  • 6 ice cubes (crushed)
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C0%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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