ASK THE PROTEIN POWDER CHEF

BodyBuilding.com
6Ingredients
35Calories
35Minutes

Ingredients

  • 3/4 cup liquid egg whites
  • 1/8 cup chickpea flour (or Buckwheat or Brown Rice Flour)
  • 1 tablespoon psyllium husks
  • 1 tablespoon flaxseeds
  • 1 tablespoon pea (unflavored, Protein, or Sun Warrior's unflavored protein)
  • 1/2 teaspoon sea salt
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NutritionView more

35Calories
Sodium13%DV300mg
Fat2%DV1.5g
Protein4%DV2g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories35Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium65mg2%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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