AIP Twice-Fried Green Plantains (Tostones/Patacones)

A GIRL WORTH SAVING
5Ingredients
11Minutes
830Calories

Ingredients

US|METRIC
  • 2 green plantains
  • 6 tablespoons fat
  • 6 tablespoons fat
  • coarse sea salt
  • 2 tablespoons chopped fresh cilantro (for garnish)
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    NutritionView More

    830Calories
    Sodium37% DV890mg
    Fat106% DV69g
    Protein6% DV3g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories830Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat43g215%
    Trans Fat
    Cholesterol185mg62%
    Sodium890mg37%
    Potassium920mg26%
    Protein3g6%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A80%
    Vitamin C50%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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