AIP Mashed Potatoes Recipe | Yummly
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AIP Mashed Potatoes

WENDI'S AIP KITCHEN
6Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups sweet potatoes (white, peeled and cubed)
  • 1/2 cup coconut milk (full fat!)
  • 1 tablespoon coconut oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper (omit for elimination phase of AIP)
  • 2 tablespoons green onions (finely chopped)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A280%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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