AIP Blueberry Muffins Recipe | Yummly

AIP Blueberry Muffins

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12Ingredients
45Minutes
350Calories
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Ingredients

US|METRIC
  • 3/4 cup cassava flour (Otto's brand preferred and recommended)
  • 1/3 cup lard (or coconut oil, melted and cooled slightly)
  • 1/3 cup coconut milk (or non-dairy milk of choice)
  • 1/3 cup coconut sugar
  • 1/4 cup Collagen (see link and DISCOUNT code below in Recipe Notes)
  • 3 tablespoons water
  • 3 tablespoons coconut flour
  • 1 tablespoon gelatin (see link and DISCOUNT code below in Recipe Notes)
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon baking soda (sifted)
  • 1/4 teaspoon sea salt
  • 1/3 cup blueberries (frozen or fresh)
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    NutritionView More

    350Calories
    Sodium15% DV350mg
    Fat38% DV25g
    Protein33% DV17g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium115mg3%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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