A Wheat Berry, Rye & Kale Salad

Drum Beets
12Ingredients
370Calories
65Minutes

Ingredients

  • 1/2 cup wheat berries
  • 1/2 cup rye berries
  • 1 bunch lacinato kale
  • 1 shallot
  • 1/3 cup shaved parmesan
  • 1 lemon
  • 1 lemon
  • 3 tablespoons olive oil
  • 1 teaspoon honey (optional)
  • 1/4 teaspoon sea salt
  • 1 pinch aleppo pepper
  • 1 pinch black pepper
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NutritionView more

370Calories
Sodium18%DV430mg
Fat31%DV20g
Protein22%DV11g
Carbs16%DV47g
Fiber36%DV9g

PER SERVING *

Calories370Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol10mg3%
Sodium430mg18%
Potassium430mg12%
Protein11g22%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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