13
260
50

Ingredients

  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (minced)
  • 3 bell peppers (seeded and diced)
  • 1 jalapeño pepper (seeded and diced)
  • 1 1/4 pounds plum tomatoes (peeled, seeded and chopped, about 3 cups – I used canned plum tomatoes)
  • 1 teaspoon coarse salt (or kosher)
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons caraway seeds
  • 2 teaspoons paprika
  • 2 tablespoons harissa
  • 5 drops hot sauce
  • 4 large eggs

Directions

  1. Add the olive oil to a medium-sized skillet over medium-high heat. Add the onion and garlic and sauté until soft and translucent (about 5 minutes). Add the peppers and caraway seeds. Sauté until the peppers are crisp-tender (about 5 minutes).
  2. Add the tomatoes, cumin, salt, tumeric, paprika and the harissa or hot sauce if you’re using. Bring to a boil, then reduce to medium-low heat and cook, stirring occasionally, until the tomatoes are soft (about 15 minutes).
  3. Use the back of a spoon to make indentations in the stew for the eggs. Carefully break the eggs one at a time into a small dish and slide each carefully into each indentation. Cover the pan and cook over low heat until the eggs are set to your liking (for soft yolks, about 5 minutes). If you prefer, divide the tomato and pepper mixture between 3-4 ovenproof ramekins. Make an indentation in the middle of each and add the eggs. Bake in a preheated oven at 400 degrees F. until the eggs are set to your liking (for soft yolks, about 10 minutes). Serve with brown rice or pita.
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NutritionView more

260Calories
Sodium42%DV1000mg
Fat28%DV18g
Protein22%DV11g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3.5g18%
Trans Fat
Cholesterol240mg80%
Sodium1000mg42%
Potassium770mg22%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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