Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1 yellow onion (chopped)
  • 1 leek (chopped)
  • 2 celery (branches, diced)
  • 3 carrots (peeled and diced)
  • 1 parsnip (peeled and diced)
  • 1 fennel bulb (cut in pieces)
  • 1 bay leaf
  • 1 bunch fresh herbs (rosemary, thyme, parsley, according to taste)
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon fennel seeds
  • 1/8 teaspoon peppercorns
  • 8 cups cold water
  • sea salt (to taste)
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 1 red onion (sliced)
  • 1 carrot (peeled and sliced)
  • 1 cup dry pasta (like penne — use rice pasta for a gluten free meal)
  • 4 tomatoes (blanched, peeled, seeded and diced)
  • 1 can chickpeas (15 oz)
  • 1/2 escarole (cleaned and sliced coarsely)
  • 1 1/2 cups spinach leaves
  • 1 zucchini (sliced)
  • 2 eggs (lightly beaten)
  • parmesan
  • grated cheese
  • fresh parsley (to serve)
  • walnut
  • pesto
  • 4 slices smoked salmon (diced)
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NutritionView more

510Calories
Sodium46%DV1110mg
Fat35%DV23g
Protein37%DV19g
Carbs20%DV59g
Fiber56%DV14g

PER SERVING *

Calories510Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium1110mg46%
Potassium1560mg45%
Protein19g37%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber14g56%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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