A One-Pot, Cleansing Ayurvedic Kitchari For An Easy Everyday Detox
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310
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Ingredients

  • 3 yellow onion (medium)
  • 2 medium carrot
  • 1 large tomato
  • 1/2 cup mung beans (or brown lentils, soaked if possible)
  • 1 tablespoon coconut oil (or ghee)
  • 1 1/2 teaspoons cumin seed
  • 1 1/2 teaspoons mustard seeds
  • 1 1/2 teaspoons coriander seeds
  • 1/2 teaspoon ground turmeric
  • 1 cinnamon sticks
  • 1 teaspoon fine sea salt
  • 2 tablespoons fresh ginger (peeled, minced)
  • 5 ounces green beans (fresh or frozen)
  • 1 cup brown rice (soaked if possible)
  • 1 cup green peas (fresh or frozen)
  • 2 handfuls chopped fresh cilantro (finely, for serving)
Read Directions

NutritionView more

310Calories
Sodium28%DV660mg
Fat8%DV5g
Protein18%DV9g
Carbs19%DV58g
Fiber32%DV8g

PER SERVING *

Calories310Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium690mg20%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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