6
330
25

Ingredients

  • 4 large eggs
  • 2 cups low-fat cottage cheese
  • 2 tablespoons ground flaxseed
  • 1/4 cup water
  • 2 cups rolled oats
  • 1/2 teaspoon vanilla extract
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NutritionView more

330Calories
Sodium22%DV520mg
Fat17%DV11g
Protein51%DV26g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol215mg72%
Sodium520mg22%
Potassium350mg10%
Protein26g51%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.