A Healthy Palak Paneer Recipe | Yummly

A Healthy Palak Paneer

THE PICKY EATER
15Ingredients
60Minutes
110Calories

Ingredients

US|METRIC
  • 10 ounces chopped frozen spinach (or 4 cups of fresh finely chopped spinach)
  • 1 package extra firm tofu
  • 2 medium tomatoes
  • 1 teaspoon ginger (chopped)
  • 1 1/2 teaspoons coriander powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons coconut oil
  • 1/2 teaspoon cumin seed
  • 1 pinch asafetida (hing)
  • 1/2 teaspoon salt (or to taste)
  • 2 tablespoons whole wheat flour
  • 1 1/2 cups 1% low-fat milk
  • 1/2 tomato (diced to garnish)
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    NutritionView More

    110Calories
    Sodium16% DV390mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium390mg16%
    Potassium600mg17%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A180%
    Vitamin C25%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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