Ingredients

  • 1 onion (finely diced)
  • 1 carrot (finely grated)
  • 1 celery stalk (finely diced)
  • 1 cup watercress (or baby spinach, chopped)
  • 1 bunch parsley (chopped)
  • 500 grams chicken mince (lean pasture / grass fed)
  • 1 tablespoon tamari soy sauce
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NutritionView more

140Calories
Sodium10%DV240mg
Fat11%DV7g
Protein29%DV15g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol70mg23%
Sodium240mg10%
Potassium580mg17%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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