A Healthier Gluten-Free Crawfish and Crab Gumbo

Jeanette's Healthy Living
18Ingredients
80Calories
105Minutes

Ingredients

  • 1/4 cup glutinous rice flour
  • 2 tablespoons oil
  • 1 onion (medium, finely diced)
  • 8 cups water
  • 1/2 cup garlic puree (Onion)
  • 1 bell pepper (finely diced, about ½ cup)
  • 2 celery stalks (finely chopped, about ½ cup)
  • 1 teaspoon cajun seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 5 garlic cloves (minced)
  • 1 1/2 cups chopped tomatoes
  • 1 cup lump crabmeat
  • 1 crawfish (pack cooked, tail meat, 12 ounces)
  • 1/2 cup parsley (minced)
  • steamed brown rice
  • scallions (minced)
  • parsley (minced)
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NutritionView more

80Calories
Sodium13%DV320mg
Fat7%DV4.5g
Protein10%DV5g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium320mg13%
Potassium340mg10%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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