A Complete Vegan Meal Recipe | Yummly

A Complete Vegan Meal

VEGAN AND COLORS(8)
Gigi: "Tasty, quick to make and easy" Read More
6Ingredients
60Minutes
580Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (I used a mix of white and black quinoa.)
  • 2 cups broccoli florets
  • 2 cups butternut squash (cut into small cubes)
  • 1 avocado (ripe)
  • salt
  • lemon
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    NutritionView More

    580Calories
    Sodium18% DV440mg
    Fat31% DV20g
    Protein37% DV19g
    Carbs31% DV92g
    Fiber84% DV21g
    Calories580Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium1820mg52%
    Protein19g37%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber21g84%
    Sugars6g12%
    Vitamin A310%
    Vitamin C270%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Gigi a month ago
    Tasty, quick to make and easy
    Yvette a year ago
    Tasty. Added onion, beyond beef crumbles, chili powder, smoked paprika, Tony’s Cajun Seasoning; sweet potatoes in lieu of butternut squash.
    Marcy 2 years ago
    So so meal. Definitely needed something to add to bring out the flavors. Added dried cranberries and pepitas.
    Lucas Weynars 2 years ago
    Super easy and good!
    Arngrímsdóttir 2 years ago
    I mixed black and white quinoa and I will use this recipe again
    Bee 3 years ago
    Easy, filling, and delish
    Karen Schendel 3 years ago
    Excellent dinner. Will make it again!
    Lynn C. 3 years ago
    I confess I wasn't too hopeful, especially as it is my first vegan meal. I used some olive oil to roast the pumpkin & threw the seeds in too. Otherwise I followed the recipe exactly..... delicious! Will definitely become a staple.

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