8-Ingredient Slow Cooker Chili

Forks Over Knives
11Ingredients
60Calories
50Minutes

Ingredients

  • 2 cups red kidney beans, rinsed and drained (or dried pinto)
  • 14 1/2 ounces fire roasted diced tomatoes (no-salt-added, undrained)
  • 1 cup red onion (chopped)
  • 1 ounce chili seasoning (vegetarian, such as Simply Organic, or chili seasonings of your choice)
  • 6 cloves garlic (minced)
  • 4 cups unsalted vegetable stock
  • 2 cups water
  • 1 cup frozen whole kernel corn (or fresh)
  • fresh cilantro
  • chopped bell pepper
  • sliced green onions
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NutritionView more

60Calories
Sodium0%DV10mg
Fat1%DV0.5g
Protein4%DV2g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium190mg5%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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