7 Ways to Make Lentil Soup

Mark Bittman
9Ingredients
620Calories
45Minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 onion (chopped)
  • 1 carrot (cut into 1/2 -inch dice)
  • 1 celery stalk (cut into 1/2 -inch dice)
  • 1 cup lentils (washed and picked over)
  • 1 bay leaf
  • 6 cups chicken (beef, or vegetable stock or water)
  • freshly ground black pepper
  • salt
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NutritionView more

620Calories
Sodium19%DV460mg
Fat26%DV17g
Protein157%DV80g
Carbs11%DV33g
Fiber64%DV16g

PER SERVING *

Calories620Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol220mg73%
Sodium460mg19%
Potassium1360mg39%
Protein80g157%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber16g64%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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