11Ingredients
440Calories
30Minutes

Ingredients

  • 1 cup quinoa
  • 3 mini cucumbers (chopped)
  • 2 granny smith apples (chopped)
  • 2 celery stalks (chopped)
  • 2 cups frozen shelled edamame beans
  • 1 green bell pepper (cored and chopped)
  • 1/2 cup pumpkin seeds
  • 2/3 cup chopped parsley
  • 2 limes (about 2 to 2 1/2 Tbsp)
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
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NutritionView more

440Calories
Sodium7%DV170mg
Fat32%DV21g
Protein27%DV14g
Carbs20%DV59g
Fiber44%DV11g

PER SERVING *

Calories440Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium980mg28%
Protein14g27%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber11g44%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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