7
280
40

Ingredients

  • 2 cups cooked rice
  • 2 cups ham (diced)
  • 16 ounces frozen broccoli (thawed)
  • 1 onions (chopped)
  • 1 cup milk
  • 1 can cream of mushroom soup
  • 2 cups shredded cheddar cheese
Read Directions

NutritionView more

280Calories
Sodium50%DV1210mg
Fat29%DV19g
Protein41%DV21g
Carbs3%DV8g
Fiber4%DV<1g

PER SERVING *

Calories280Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol75mg25%
Sodium1210mg50%
Potassium330mg9%
Protein21g41%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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