7 Layer Bean Dip

SIMPLY RECIPES
12Ingredients
40Minutes
180Calories

Ingredients
US|METRIC

  • 2 cups refried beans (either from one 15-ounce can or homemade)
  • 1 teaspoon bacon fat (or more of, or 1 strip of bacon, cooked and minced optional)
  • 1 teaspoon chipotle powder (Tabasco chipotle sauce, or adobo sauce, more to taste, or plain chili powder to taste)
  • 1/2 teaspoon ground cumin
  • salt
  • 1 cup shredded cheddar cheese
  • 1/4 cup Anaheim chiles (chopped green, canned OR a Tbsp of chopped pickled jalapenos, more to taste)
  • 1 avocado (peeled and chopped)
  • 1/2 seeds
  • 1 tomato
  • 1/3 cup sour cream (or if you can get it Crema Mexicana, Mexican sour cream)
  • 1/2 can black olives (sliced ripe)

NutritionView more

180Calories
Sodium20% DV470mg
Fat18% DV12g
Protein16% DV8g
Carbs4% DV13g
Fiber20% DV5g
Calories180Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol20mg7%
Sodium470mg20%
Potassium420mg12%
Protein8g16%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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