6-Minute Paleo Instant Pot Balsamic Pork

rheumformore.com
6-Minute Paleo Instant Pot Balsamic Pork
22
13
490
50

Ingredients

  • 2 1/2 pounds pork tenderloin (mine came in a pack of two)
  • 2 tablespoons coconut oil
  • 1 cup water (chicken stock, will work if you don't have stock)
  • 1/4 cup honey
  • 1/4 cup balsamic vinegar
  • 2 cloves minced garlic (or 2 teaspoons paste)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon mustard (I used Grey Poupon because I had it in my fridge)
  • 1 teaspoon ground sage
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3/4 tablespoon tapioca starch
  • 1/4 cup water (mix with stach)

Directions

  1. 1Turn your Instant pot to saute, and add coconut oil. Once oil is heated through, brown the tenderloins.
  2. 2Add remaining ingredients (except tapioca starch and water). Set on manual for 6 minutes.
  3. 3Quick release the pressure when the timer rings. Check that pork tenderloin reaches 137F with a meat thermometer. Remove from pot and cover with aluminum foil to allow meat to rest.
  4. 4Turn Instant Pot to saute. Add tapioca starch to water and mix thoroughly. Add to Instant Pot and bring to a boil. Then turn off and on to maintain a simmer, until liquid has decreased by 50%. Taste for seasoning and add salt and pepper as needed.
  5. 5Once the sauce is ready, cut the pork into medallions. Pour sauce over pork tenderloin and serve.
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NutritionView more

490Calories
Sodium35%DV840mg
Fat28%DV18g
Protein118%DV60g
Carbs8%DV23g
Fiber0%DV0g

PER SERVING *

Calories490Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol185mg62%
Sodium840mg35%
Potassium1190mg34%
Protein60g118%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber0g0%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.