6-Ingredient Orange Chicken

Skinny Ms
Reviews(477)
jai: "It’s tastes like bbq chicken. Not what I expected" Read More
6-Ingredient Orange Chicken
6
310
40

Ingredients

  • 1 1/4 pounds chicken breast fillets (about 3 breasts, cut into cubes)
  • 3/4 cup flour (we used white whole wheat)
  • 3 tablespoons coconut oil
  • 2 navel oranges
  • 1/2 cup barbecue sauce
  • 2 tablespoons light soy sauce (optional tamari)
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NutritionView more

310Calories
Sodium37%DV890mg
Fat15%DV10g
Protein43%DV22g
Carbs11%DV34g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium890mg37%
Potassium540mg15%
Protein22g43%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.