- 1 cup corn kernels (fresh, or frozen)
- 15 ounces black beans (organic)
- 3 cups white quinoa (cooked, from 1 cup uncooked)
- 1 tablespoon ground cumin
- 1 cup salsa (jarred)
- cilantro (to garnish, optional)
PER SERVING *
|Calories640Calories from Fat70|
|% DAILY VALUE*|
|Calories from Fat70|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tarah L. 12 Aug
Excellent, easy, delicious and packed with protein and goodness!!
Sarah Paullus 21 Mar
Yum! I only added 1/2 cup of salsa, and topped with cheese and avocado. My kids gobbled it up happily, and we'll have leftovers for lunch!
Kristina B. 19 Mar
Very quickly and easily made. It is delicious too.
SBJ 27 Jan
Terrific way to use leftover cooked quinoa. It was a little dry so I added 1/2 cup of red wine.
yasmeen gallagher 19 Jan
YUMMMYYYYY 5 stars + would make again
Lauren Michelle 8 Jan
We’ve had this several times now and my husband loves it. It’s a great recipe for when you need to make something but forgot haha
Anna 7 Jan
Great if you pre-cook quinoa and have the rest on-hand. Good for a weeknight dinner. I added peppers - but you could also add avocado at the end.
Amna H. 18 Jul 2017
Loved it! Tasty and easy to take and can be made and kept in the fridge to take away for work next day
Collins 5 Jun 2017
Very easy and delicious. I substituted asparagus for celery and it was great!
Pamela Michelle L. 5 Jun 2017
Super easy to make and delicious... I used 1/2 tblsp instead of 1 I don't like spicy that much
Vera 23 Apr 2017
very delicious!!! This dish will appear frequently in my kitchen. I left out the cilantro, but added 2 small peeled tomatoes and some garlic. Palce lizać [you can lick your fingers!!!!
Debbie H. 20 Apr 2017
Looks delicious and am going to try it today but one query...is the nutritional info of 470 calories and 21g protein for all 5 portions? If so I think that may confuse people. Also, the nutrition info on the chef's site says 29 calories and 1g of protein per serving - but that sounds too low! Please can this be checked? Thank you! I think the protein content is closer to 10g per serving.