5-a-Day Fruit Smoothie

Fab Food 4 All
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Goda: "I didn't have any lime, so I added some bits of g…" Read More
5-a-Day Fruit Smoothie
6
190
5

Ingredients

  • 60 grams blueberries (frozen)
  • 1 bananas (medium, peeled & sliced)
  • 2 kiwi fruits (peeled & roughly chopped)
  • 1 apples (peeled, cored and chopped)
  • 1/2 lime
  • 100 milliliters coconut water
Read Directions

NutritionView more

190Calories
Sodium3%DV60mg
Fat2%DV1g
Protein6%DV3g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories190Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium60mg3%
Potassium750mg21%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.