5 Tips for Perfect Cooked Dried Chickpeas Recipe | Yummly

5 Tips for Perfect Cooked Dried Chickpeas

THE WIMPY VEGETARIAN
5Ingredients
100Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas
  • 3 1/2 teaspoons kosher salt (divided)
  • 1/2 yellow onion (peeled)
  • 2 cloves garlic (peeled and smashed)
  • 1 dried chipotle pepper
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    NutritionView More

    190Calories
    Sodium88% DV2110mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2110mg88%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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