Ingredients

  • 1 cup almond milk
  • 1 banana (ripe, sliced)
  • 1 cup frozen fruit (medley, favorite: strawberry, mango, pineapple, papaya)
  • 1 tablespoon coconut oil
  • 2 tablespoons chia seeds
  • 1 teaspoon powdered ginger
Read Directions

NutritionView more

490Calories
Sodium5%DV130mg
Fat42%DV27g
Protein24%DV12g
Carbs18%DV54g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium1100mg31%
Protein12g24%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber9g36%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
I think it had to much ginger it. Also, I did not melt the oil, and I could taste little bits of it. It did gross me out. That I threw it out.... I will not be making this again. Gross.
Judy 1 Sep 2017
I had frozen blueberries and only had unsweetened almond milk, I used Agave to sweeten.. Can't use Honey anymore because of the Bee Population.. I use to use Burt's Bee's products, lip balm etc. but had to stop.. Also I use Coconut Nectar for a sweetener..
Nancy N. 19 Aug 2017
I used a frozen berry blend. I like the bit of bite from the powdered ginger. The banana was overpowering in my smoothie, however. Besides that, this was pretty tasty overall. .
Heather 19 Jun 2017
I didn't have ginger and my almond milk was unsweetened so I added a tablespoon of honey. I used frozen raspberries and some fresh strawberries. I sprinkled some chia seeds at the top so it looked beautiful! I can't really taste the banana so I might use more next time. I need to try this recipe again though with the ginger!
Ashley D. 18 Jul 2016
Yummy! I added vanilla extract because I have unsweetened vanilla almond milk but yum! Good healthy smoothie to start a blessed day!
Guy L. 29 Jun 2016
I don't know if I was supposed to melt the coconut oil first, but I didn't and i tasted tiny pieces in a smoothie and it was odd. But overall the smoothie was great. I loved using fresh ginger in the smoothie.