5-Minute Spiced Quinoa Coconut Porridge

HAPPY BODY FORMULA
10Ingredients
20Minutes
960Calories

Ingredients

US|METRIC
  • 1/2 cup cooked quinoa (tightly packed, white, ideally)
  • 1 tablespoon desiccated coconut (unsweetened)
  • 1/2 cup coconut milk (full fat, 60% coconut, mix the tin well)
  • 1/4 teaspoon cinnamon
  • 1 pinch nutmeg
  • 5 pods cardamom (or ¼ teaspoon powder)
  • 1 tablespoon honey
  • 1 handful dried cranberries
  • 1 handful pumpkin seeds
  • 1/2 banana (or ½ cup berries)
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    NutritionView More

    960Calories
    Sodium1% DV35mg
    Fat102% DV66g
    Protein51% DV26g
    Carbs28% DV83g
    Fiber52% DV13g
    Calories960Calories from Fat590
    % DAILY VALUE
    Total Fat66g102%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium1260mg36%
    Protein26g51%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber13g52%
    Sugars42g84%
    Vitamin A2%
    Vitamin C20%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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