5-Minute Pesto Arugula Breakfast Sandwich Recipe | Yummly

5-Minute Pesto Arugula Breakfast Sandwich

A COUPLE COOKS
6Ingredients
15Minutes
60Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 egg
  • 1 English muffin (multi-grain)
  • 3 tablespoons basil pesto (high-quality, purchased or homemade if in season)
  • 1 handful baby arugula (or other baby greens)
  • kosher salt
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    NutritionView More

    60Calories
    Sodium11% DV270mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium270mg11%
    Potassium50mg1%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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