5-Ingredient Tropical Smoothie

Gimme Some Oven
6Ingredients
210Calories
15Minutes

Ingredients

  • 1 Orange (peeled and quartered)
  • 1 banana (ripe, peeled and sliced)
  • 1 cup coconut water (or fruit juice)
  • 1 cup frozen mango (chunks)
  • 1 cup pineapple chunks (frozen)
  • 1 teaspoon chia seeds (or ground flax seed)
Read Directions

NutritionView more

210Calories
Sodium4%DV105mg
Fat1%DV0.5g
Protein8%DV4g
Carbs17%DV51g
Fiber36%DV9g

PER SERVING *

Calories210Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium770mg22%
Protein4g8%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber9g36%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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