5 Ingredient Sun-dried Tomato and Spinach Frittata

Yummly
Reviews(3)
Christina Lisk: "Easy and delicious. ....." Read More
5 Ingredient Sun-Dried Tomato and Spinach Frittata Recipe
8
170
30

Ingredients

  • 12 eggs
  • 1/4 cup sun-dried tomatoes
  • 2 cups baby spinach
  • 1 teaspoon dried basil
  • 1/4 cup parmesan cheese
  • 1 spray olive oil cooking spray
  • 1 pinch salt
  • 1 pinch pepper

Directions

  1. Preheat the oven at 425F.
  2. Finely slice the sundried tomatoes, and shred the baby spinach.
  3. Crack 12 eggs into a large mixing bowl. Season with salt and pepper.
  4. Whisk the eggs until combined. Be careful not to overbeat.
  5. Add the sundried tomatoes, baby spinach, dried basil and parmesan to the mixing bowl. Stir to combine the ingredients.
  6. Spray a non-stick, ovenproof pan with cooking spray.
  7. Pour the egg mixture into the pan. Insert the pan into the oven and bake for 15-20 minutes until the eggs are tender.
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NutritionView more

170Calories
Sodium13%DV310mg
Fat17%DV11g
Protein29%DV15g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol425mg142%
Sodium310mg13%
Potassium270mg8%
Protein15g29%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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