5 Ingredient Protein Energy Bites

MUNCHYESTA
7Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup medjool dates
  • 1/2 cup peanuts
  • 1/2 cup sunflower seeds
  • 1/2 cup rolled oats
  • 1/2 cup sesame seeds
  • 1 pinch dried chili flakes
  • 1 pinch salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium3% DV80mg
    Fat43% DV28g
    Protein27% DV14g
    Carbs18% DV55g
    Fiber40% DV10g
    Calories490Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium710mg20%
    Protein14g27%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber10g40%
    Sugars34g68%
    Vitamin A2%
    Vitamin C0%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop